* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    min-height: 100vh;
    display: flex;
    font-family: Arial, Helvetica, sans-serif;
    background: #f4f4f4;
    color: #222;
}

.menu {
    width: 250px;
    min-height: 100vh;
    padding: 32px 24px;
    background: #222;
    color: white;
}

.menu h1 {
    margin-bottom: 40px;
    font-size: 24px;
}

.menu nav {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.menu button {
    width: 100%;
    padding: 14px 16px;
    border: none;
    border-radius: 10px;
    background: #f1f1f1;
    color: #222;
    font-size: 16px;
    text-align: left;
    cursor: pointer;
}

.menu button:hover {
    background: #dcdcdc;
}

.contenido {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    padding: 40px;
    text-align: center;
}

.contenido h2 {
    max-width: 800px;
    margin-bottom: 24px;
    font-size: 46px;
}

.bienvenida {
    max-width: 720px;
    margin-bottom: 30px;
    color: #666;
    font-size: 22px;
    line-height: 1.5;
}

.pregunta {
    font-size: 28px;
    font-weight: bold;
}

@media (max-width: 768px) {
    body {
        flex-direction: column;
    }

    .menu {
        width: 100%;
        min-height: auto;
        padding: 20px;
    }

    .menu h1 {
        margin-bottom: 20px;
        text-align: center;
    }

        .menu nav {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    .menu button {
        text-align: center;
    }

    .contenido {
        padding: 40px 24px;
    }

    .contenido h2 {
        font-size: 34px;
    }

    .bienvenida {
        font-size: 18px;
    }

    .pregunta {
        font-size: 24px;
    }
}

.menu button.activo {
    background-color: #4f46e5;
    color: white;
    font-weight: bold;
}
.tarjetas {
    display: grid;
    grid-template-columns: repeat(2, minmax(220px, 1fr));
    gap: 20px;
    margin-top: 30px;
}

.tarjeta {
    background-color: white;
    border: 1px solid #d8d8d8;
    border-radius: 10px;
    padding: 24px;
    text-align: left;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.tarjeta h3 {
    margin-bottom: 10px;
}

.tarjeta p {
    margin: 0;
    color: #555;
}

@media (max-width: 768px) {
    .tarjetas {
        grid-template-columns: 1fr;
    }
}
.tarjeta {
    cursor: pointer;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.tarjeta:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 18px rgba(0, 0, 0, 0.14);
}

.encabezado-seccion {
    margin-bottom: 28px;
}

.encabezado-seccion h2 {
    margin: 5px 0 10px;
}

.etiqueta {
    margin: 0;
    font-size: 0.75rem;
    font-weight: bold;
    letter-spacing: 0.14em;
    color: #6b7280;
}

.panel-principal {
    margin-bottom: 28px;
    padding: 28px;
    background-color: white;
    border: 1px solid #d8d8d8;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.boton-principal,
.boton-volver {
    border: none;
    border-radius: 8px;
    padding: 12px 18px;
    font: inherit;
    cursor: pointer;
}

.boton-principal {
    margin-top: 15px;
    background-color: #1f2937;
    color: white;
}

.boton-principal:hover {
    background-color: #111827;
}

.boton-principal:disabled {
    cursor: not-allowed;
    opacity: 0.55;
}

.boton-volver {
    margin-bottom: 20px;
    background-color: #e5e7eb;
    color: #111827;
}

.boton-volver:hover {
    background-color: #d1d5db;
}

.lista-rutinas {
    display: grid;
    gap: 10px;
}

.fila-rutina {
    display: flex;
    justify-content: space-between;
    padding: 16px 18px;
    background-color: white;
    border: 1px solid #d8d8d8;
    border-radius: 8px;
}

.aviso {
    margin-top: 20px;
    color: #6b7280;
    font-size: 0.9rem;
}

.numero-grande {
    font-size: 2rem;
    font-weight: bold;
    color: #111827;
}

textarea {
    width: 100%;
    min-height: 140px;
    margin-top: 15px;
    padding: 14px;
    border: 1px solid #c7c7c7;
    border-radius: 8px;
    resize: vertical;
    font: inherit;
}

.lista-bitacora {
    display: grid;
    gap: 14px;
}

.entrada-bitacora {
    padding: 18px;
    background-color: white;
    border: 1px solid #d8d8d8;
    border-radius: 8px;
}

.entrada-bitacora p {
    margin: 0 0 10px;
}

.entrada-bitacora small {
    color: #6b7280;
}
.formulario-rutina {
    display: grid;
    gap: 14px;
}

.formulario-rutina label {
    display: grid;
    grid-template-columns: 130px 1fr;
    align-items: center;
    gap: 16px;
}

.formulario-rutina label span {
    font-weight: bold;
}

.formulario-rutina input {
    width: 100%;
    padding: 11px 13px;
    border: 1px solid #c7c7c7;
    border-radius: 8px;
    font: inherit;
}

.formulario-rutina input:focus {
    outline: 2px solid #9ca3af;
    border-color: transparent;
}

.mensaje-sistema {
    min-height: 24px;
    margin: 8px 0 0;
    font-weight: bold;
}

@media (max-width: 768px) {
    .formulario-rutina label {
        grid-template-columns: 1fr;
        gap: 6px;
    }
}
/* Sesiones de entrenamiento */
.contenido{align-items:stretch;justify-content:flex-start;overflow:auto}.contenido>section{width:100%;max-width:980px;margin-left:auto;margin-right:auto}.encabezado-seccion{text-align:left}.panel-principal{text-align:left}.sesion-entrenamiento{width:100%;max-width:980px;margin:30px auto}.encabezado-sesion{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.lista-ejercicios{display:grid;gap:16px}.ejercicio-sesion{padding:22px;background:#fff;border:1px solid #d8d8d8;border-radius:12px;text-align:left}.campos-serie{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:16px}.campos-serie label,.notas-sesion{display:grid;gap:7px;font-weight:700}.campos-serie input{width:100%;padding:11px;border:1px solid #c7c7c7;border-radius:8px;font:inherit}.boton-secundario{padding:10px 16px;border:1px solid #c7c7c7;border-radius:8px;background:#fff;cursor:pointer}.nota-historial{padding:12px;background:#f3f4f6;border-radius:8px;color:#4b5563}.historial-card{display:grid;gap:10px;text-align:left}.stat-fecha{font-size:1.55rem}.tarjeta:focus-visible,.menu button:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #818cf8;outline-offset:2px}
@media(max-width:768px){.campos-serie{grid-template-columns:1fr}.encabezado-sesion{align-items:flex-start}.contenido{padding:32px 18px}.contenido h2{font-size:32px}}

/* Editor de rutinas */
.selector-semana{display:flex;gap:10px;margin-bottom:22px}.boton-semana{padding:11px 18px;border:1px solid #c7c7c7;border-radius:999px;background:#fff;font:inherit;font-weight:700;cursor:pointer}.boton-semana.activo{border-color:#4f46e5;background:#4f46e5;color:#fff}.dias-rutina{display:grid;gap:16px}.dia-rutina{padding:20px;border:1px solid #ddd;border-radius:12px;background:#fafafa}.dia-rutina h3{margin-bottom:14px}.campos-rutina{display:grid;grid-template-columns:minmax(180px,1fr) 2fr;gap:14px}.campos-rutina label{display:grid;gap:7px;font-weight:700}.campos-rutina input,.campos-rutina textarea{width:100%;margin:0;padding:11px 13px;border:1px solid #c7c7c7;border-radius:8px;font:inherit}.campos-rutina textarea{min-height:76px}.ayuda-campo{color:#6b7280;font-size:.85rem;font-weight:400}.acciones-rutina{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px}.acciones-rutina .boton-principal{margin-top:0}
@media(max-width:768px){.campos-rutina{grid-template-columns:1fr}.selector-semana{width:100%}.boton-semana{flex:1}.acciones-rutina button{width:100%}}

/* Programación detallada por serie */
.editor-programa{width:100%;max-width:1100px;margin:0 auto}.layout-editor{display:grid;grid-template-columns:230px 1fr;gap:20px;align-items:start}.dias-rutina{display:grid;gap:8px}.boton-dia{display:grid;gap:3px;width:100%;padding:13px 15px;border:1px solid #d1d5db;border-radius:10px;background:#fff;text-align:left;font:inherit;font-weight:700;cursor:pointer}.boton-dia small{overflow:hidden;color:#6b7280;font-weight:400;text-overflow:ellipsis;white-space:nowrap}.boton-dia.activo{border-color:#4f46e5;background:#eef2ff;color:#3730a3}.campo-nombre-rutina{display:grid;gap:8px;margin-bottom:22px;font-weight:700}.campo-nombre-rutina input,.nombre-ejercicio{width:100%;padding:12px;border:1px solid #c7c7c7;border-radius:8px;font:inherit}.editor-ejercicio{margin-bottom:18px;padding:18px;border:1px solid #d8d8d8;border-radius:12px;background:#fafafa}.encabezado-editor-ejercicio{display:grid;grid-template-columns:1fr auto;gap:12px;margin-bottom:14px}.nombre-ejercicio{font-size:1.05rem;font-weight:700}.series-editor{display:grid;gap:7px;margin-bottom:12px}.editor-serie{display:grid;grid-template-columns:60px minmax(100px,1fr) minmax(100px,1fr) 42px;gap:9px;align-items:center}.editor-serie input{width:100%;padding:9px;border:1px solid #c7c7c7;border-radius:7px;font:inherit}.cabecera-editor{color:#6b7280;font-size:.82rem;font-weight:700}.boton-icono{width:38px;height:38px;border:0;border-radius:8px;background:#fee2e2;color:#991b1b;font-size:1.35rem;cursor:pointer}.boton-peligro{padding:8px 11px;border:0;border-radius:8px;background:#fee2e2;color:#991b1b;font:inherit;cursor:pointer}.tabla-series{display:grid;gap:7px;margin-top:15px}.fila-serie{display:grid;grid-template-columns:70px 1fr 1fr 60px;align-items:center;padding:11px 12px;border-radius:8px;background:#f3f4f6;text-align:center}.cabecera-serie{background:#e5e7eb;color:#4b5563;font-size:.82rem;font-weight:700}.fila-serie input[type=checkbox]{width:22px;height:22px;margin:auto;accent-color:#4f46e5}.fila-serie:has(input:checked){background:#dcfce7;color:#166534}.accesos-entrenamiento{grid-template-columns:repeat(2,minmax(220px,1fr))}
@media(max-width:800px){.layout-editor{grid-template-columns:1fr}.dias-rutina{grid-template-columns:repeat(2,1fr)}.encabezado-editor-ejercicio{grid-template-columns:1fr}.editor-serie{grid-template-columns:45px 1fr 1fr 38px}.cabecera-editor{font-size:.7rem}.fila-serie{grid-template-columns:45px 1fr 1fr 50px;padding:10px 5px}.accesos-entrenamiento{grid-template-columns:1fr}}

/* Calendario y progresiones */
.pestanas-programador{display:flex;gap:8px;margin:18px 0}.pestana{padding:12px 18px;border:0;border-radius:9px;background:#e5e7eb;font:inherit;font-weight:700;cursor:pointer}.pestana.activo{background:#1f2937;color:#fff}.selector-grupos{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:18px 0}.selector-grupos label{display:flex;align-items:center;gap:9px;padding:12px;border:1px solid #d1d5db;border-radius:9px;background:#fff}.selector-grupos input{width:20px;height:20px;accent-color:#4f46e5}.editor-progresion{margin-bottom:22px;padding:18px;border:1px solid #d1d5db;border-radius:12px;background:#fafafa}.estado-nivel{margin:8px 0 14px;color:#4f46e5;font-weight:700}.nivel-editor{margin:12px 0;padding:14px;border:1px solid #d1d5db;border-radius:10px;background:#fff}.nivel-editor.nivel-activo{border:2px solid #4f46e5;background:#eef2ff}.nivel-editor h4{margin-bottom:10px}.nivel-editor .editor-serie{margin-bottom:7px}.compacto{padding:7px 11px}.panel-decisiones{margin-top:25px;padding:25px;border:2px solid #4f46e5;border-radius:14px;background:#eef2ff}.decision-ejercicio{display:grid;gap:10px;margin:16px 0;padding:16px;border:1px solid #c7d2fe;border-radius:10px;background:#fff}.decision-ejercicio legend{padding:0 7px;font-weight:700}.decision-ejercicio label{display:flex;align-items:center;gap:8px}.decision-ejercicio input{width:18px;height:18px}.resultado-final{display:grid;grid-template-columns:55px auto;gap:4px;align-items:center}.resultado-final input{width:55px;padding:7px;border:2px solid #4f46e5;border-radius:7px;text-align:center}.resultado-final small{font-size:.65rem}.ultima-serie{background:#eef2ff;border:1px solid #c7d2fe}.grupos-nav{align-content:start}
@media(max-width:800px){.pestanas-programador{display:grid}.selector-grupos{grid-template-columns:1fr}.resultado-final{grid-template-columns:48px}.resultado-final small{display:none}.resultado-final input{width:48px}.editor-progresion{padding:12px}}

/* Respaldo de datos */
.acciones-respaldo{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.boton-importar{display:inline-flex;align-items:center}.boton-importar input{display:none}.aviso-respaldo{margin-top:10px;color:#6b7280;font-size:.9rem}

/* Unificar controles de respaldo */
.acciones-respaldo .boton-secundario,
.acciones-respaldo .boton-importar {
    font-family: Arial, Helvetica, sans-serif;
    font-size: 16px;
    font-weight: 400;
    line-height: normal;
}

/* Historial mensual */
.seccion-historial{width:100%;max-width:980px;margin:0 auto 30px}.seccion-historial>h3{margin-bottom:12px}.seccion-historial>p{margin-bottom:16px;color:#6b7280}.archivo-mensual{display:grid;gap:12px}.mes-archivo{border:1px solid #d1d5db;border-radius:12px;background:#fff;overflow:hidden}.mes-archivo>summary{display:flex;justify-content:space-between;align-items:center;padding:17px 20px;cursor:pointer;font-size:1.05rem;font-weight:700}.mes-archivo>summary small{color:#6b7280;font-weight:400}.contenido-mes{padding:0 18px 18px}.cabecera-calendario,.calendario-mensual{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.cabecera-calendario{margin-top:15px;color:#6b7280;font-size:.75rem;font-weight:700;text-align:center}.calendario-mensual{margin-top:6px}.dia-calendario,.dia-vacio{min-height:85px;padding:7px;border:1px solid #e5e7eb;border-radius:7px;background:#fafafa}.dia-calendario.con-sesion{border-color:#a5b4fc;background:#eef2ff}.dia-calendario details{margin-top:5px;font-size:.7rem}.dia-calendario summary{cursor:pointer;color:#3730a3;font-weight:700}.dia-calendario details small{display:block;margin-top:4px}
/* Confirmaciones de guardado */
.zona-notificaciones{position:fixed;z-index:1000;right:22px;bottom:22px;display:grid;gap:10px;width:min(390px,calc(100vw - 32px));pointer-events:none}.toast-guardado{display:flex;gap:12px;align-items:center;padding:15px 17px;border:1px solid #86efac;border-radius:12px;background:#f0fdf4;color:#166534;box-shadow:0 12px 30px rgba(0,0,0,.18);opacity:0;transform:translateY(18px);transition:opacity .22s ease,transform .22s ease}.toast-guardado.visible{opacity:1;transform:translateY(0)}.toast-guardado>span{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#22c55e;color:#fff;font-weight:900}.toast-guardado div{display:grid;gap:2px}.toast-guardado small{color:#4b5563}
@media(max-width:700px){.cabecera-calendario span{font-size:.62rem}.dia-calendario,.dia-vacio{min-height:58px;padding:4px;font-size:.75rem}.dia-calendario details summary{font-size:.6rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dia-calendario details small{display:none}.zona-notificaciones{right:16px;bottom:16px}.mes-archivo>summary{padding:14px}}

/* Mascota del centro de entrenamiento */
.encabezado-entrenamiento{position:relative;display:grid;grid-template-columns:1fr 210px;align-items:center;gap:24px;width:100%;max-width:980px;min-height:215px;margin:0 auto 28px;padding:24px 28px;border:1px solid #d1d5db;border-radius:16px;background:linear-gradient(135deg,#f9fafb 0%,#eef2f0 60%,#dfe7df 100%);overflow:hidden;text-align:left}.encabezado-entrenamiento .encabezado-seccion{margin:0}.mascota-entrenador{position:absolute;right:18px;bottom:0;width:190px;height:205px;margin:0;border:3px solid #374151;border-bottom:0;border-radius:16px 16px 0 0;background:#374151;overflow:hidden;transform:rotate(1.5deg);box-shadow:0 8px 20px rgba(0,0,0,.2)}.mascota-entrenador img{width:100%;height:174px;display:block;object-fit:cover;object-position:center 18%}.mascota-entrenador figcaption{display:grid;place-items:center;height:31px;padding:0 5px;background:#374151;color:#fff;font-size:.65rem;font-weight:900;letter-spacing:.08em;text-align:center}
/* Protección mediante PIN */
.modal-pin{position:fixed;z-index:2000;inset:0;display:grid;place-items:center;padding:18px;background:rgba(17,24,39,.72);backdrop-filter:blur(4px)}.dialogo-pin{position:relative;width:min(430px,100%);padding:28px;border:1px solid #d1d5db;border-radius:16px;background:#fff;box-shadow:0 24px 60px rgba(0,0,0,.35);text-align:left}.dialogo-pin h2{margin:7px 0 10px;font-size:1.75rem}.dialogo-pin>p:not(.etiqueta){color:#4b5563;line-height:1.45}.dialogo-pin form{display:grid;gap:14px;margin-top:20px}.dialogo-pin label{display:grid;gap:6px;font-weight:700}.dialogo-pin input{width:100%;padding:12px 14px;border:1px solid #9ca3af;border-radius:9px;font:inherit;font-size:1.15rem;letter-spacing:.2em}.dialogo-pin .boton-principal{margin-top:4px}.cerrar-pin{position:absolute;top:12px;right:14px;width:36px;height:36px;border:0;border-radius:50%;background:#f3f4f6;font-size:1.4rem;cursor:pointer}.error-pin{min-height:22px;color:#b91c1c;font-weight:700}
@media(max-width:700px){.encabezado-entrenamiento{grid-template-columns:1fr 115px;min-height:175px;padding:20px}.encabezado-entrenamiento h2{font-size:30px}.encabezado-entrenamiento .encabezado-seccion{max-width:62%}.mascota-entrenador{right:10px;width:120px;height:158px}.mascota-entrenador img{height:132px}.mascota-entrenador figcaption{height:26px;font-size:.48rem}.dialogo-pin{padding:24px 20px}.dialogo-pin h2{font-size:1.45rem}}

/* Acceso personal y sincronización */
.estado-nube{margin-top:26px;padding:9px 11px;border:1px solid rgba(255,255,255,.22);border-radius:8px;color:#d1fae5;font-size:.8rem;text-align:center}.estado-nube[data-tipo="guardando"]{color:#fef3c7}.estado-nube[data-tipo="error"]{color:#fecaca}.cerrar-sesion-nube{width:100%;margin-top:8px;padding:8px;border:1px solid rgba(255,255,255,.2);border-radius:8px;background:transparent;color:#d1d5db;cursor:pointer}.acceso-nube{position:fixed;z-index:3000;inset:0;display:grid;place-items:center;padding:20px;background:linear-gradient(135deg,#111827,#1f2937 55%,#374151)}.tarjeta-acceso{width:min(440px,100%);padding:32px;border:1px solid #4b5563;border-radius:18px;background:#fff;box-shadow:0 30px 80px rgba(0,0,0,.45);text-align:left}.tarjeta-acceso h1{margin:8px 0 10px;font-size:2rem}.tarjeta-acceso>p:not(.etiqueta){color:#4b5563;line-height:1.5}.tarjeta-acceso form{display:grid;gap:15px;margin:24px 0 12px}.tarjeta-acceso label{display:grid;gap:7px;font-weight:700}.tarjeta-acceso input{width:100%;padding:12px 14px;border:1px solid #9ca3af;border-radius:9px;font:inherit}.tarjeta-acceso .boton-principal{margin-top:4px}.tarjeta-acceso>small{display:block;color:#6b7280;text-align:center}
@media(max-width:768px){.estado-nube{margin-top:14px}.cerrar-sesion-nube{max-width:220px;margin:8px auto 0}.tarjeta-acceso{padding:26px 20px}}

/* Acceso opcional sobre página pública */
.modal-acceso-nube{background:rgba(17,24,39,.76);backdrop-filter:blur(5px)}.tarjeta-acceso{position:relative}.recordatorio-sesion{display:flex!important;grid-template-columns:auto 1fr;align-items:center;gap:9px!important;color:#4b5563;font-weight:400!important}.recordatorio-sesion input{width:18px!important;height:18px;accent-color:#4f46e5}.estado-nube[data-tipo="ok"]{color:#d1fae5}

/* Detalle de pesos en historial */
.detalle-ejercicio-historial{padding:12px 0;border-top:1px solid #e5e7eb}.detalle-ejercicio-historial:first-of-type{margin-top:8px}.series-historial{display:flex;flex-wrap:wrap;gap:7px;margin:8px 0}.series-historial span{padding:6px 9px;border-radius:7px;background:#eef2ff;color:#3730a3;font-size:.85rem}.resultado-historial{margin:0!important;color:#4b5563;font-size:.9rem}

/* Navegación con miniaturas */
.menu nav button{display:flex;align-items:center;gap:10px}.menu nav button img{width:34px;height:34px;flex:0 0 34px;border:2px solid rgba(255,255,255,.28);border-radius:7px;object-fit:cover}.tarjeta-con-imagen{display:grid;grid-template-columns:76px 1fr;align-items:center;gap:16px}.tarjeta-con-imagen>img{width:76px;height:76px;border-radius:10px;object-fit:cover;border:2px solid #374151}

/* Historial por categorías */
.categorias-historial{display:grid;gap:12px}.categoria-historial{border:1px solid #d1d5db;border-radius:12px;background:#fff;overflow:hidden}.categoria-historial>summary{display:flex;justify-content:space-between;align-items:center;padding:18px 20px;cursor:pointer;font-size:1.05rem;font-weight:800}.categoria-historial>summary small{color:#6b7280;font-weight:400}.categoria-historial>.lista-bitacora{padding:0 16px 16px}.resumen-ultimas-series{display:grid;gap:8px;margin-top:8px}.resumen-ultimas-series p{margin:0!important;padding:10px 12px;border-radius:8px;background:#eef2ff;color:#374151;line-height:1.45}

/* Suministros de Cocina */
.encabezado-cocina{background:linear-gradient(135deg,#f9fafb 0%,#f6f2e8 60%,#dfe7df 100%)}.mascota-cocina{transform:rotate(-1.5deg)}.mascota-cocina img{object-position:center}.cocina-panel{max-width:980px}.cocina-panel h3{margin:6px 0 8px}.cocina-panel>p:not(.etiqueta){color:#6b7280}.form-cocina{display:grid;grid-template-columns:2fr 1fr;gap:14px;margin-top:20px}.form-cocina label{display:grid;gap:7px;font-weight:700}.form-cocina input,.form-cocina textarea{width:100%;margin:0;padding:11px 13px;border:1px solid #c7c7c7;border-radius:8px;font:inherit}.form-cocina textarea{min-height:105px}.form-cocina .campo-ancho,.form-cocina .boton-principal{grid-column:1/-1}.form-cocina .boton-principal{justify-self:start}.form-existencia{grid-template-columns:2fr 1fr 1fr}.lista-cocina{display:grid;gap:9px;margin-top:18px}.fila-cocina,.fila-plan,.suministro-faltante{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid #e5e7eb;border-radius:9px;background:#fafafa}.fila-cocina div,.fila-cocina small,.suministro-faltante span,.suministro-faltante small{display:grid;gap:3px}.fila-cocina small,.fila-plan small,.suministro-faltante small{color:#6b7280}.fila-plan input{width:72px;padding:8px;border:1px solid #c7c7c7;border-radius:7px;text-align:center}.suministro-faltante{justify-content:flex-start;cursor:pointer}.suministro-faltante input{width:21px;height:21px;accent-color:#4f46e5}.suministro-faltante:has(input:checked){background:#dcfce7;color:#166534}.lista-abastecimiento-panel{border-left:5px solid #4f46e5}
@media(max-width:768px){.menu nav button{justify-content:flex-start;text-align:left}.menu nav button img{width:28px;height:28px;flex-basis:28px}.tarjeta-con-imagen{grid-template-columns:60px 1fr}.tarjeta-con-imagen>img{width:60px;height:60px}.form-cocina,.form-existencia{grid-template-columns:1fr}.form-cocina .campo-ancho,.form-cocina .boton-principal{grid-column:auto}.form-cocina .boton-principal{width:100%}.categoria-historial>summary{padding:15px}.resumen-ultimas-series p{font-size:.88rem}.fila-plan{display:grid;grid-template-columns:1fr 70px auto}}
/* Botones laterales con imagen de fondo */
.menu nav button.menu-imagen{position:relative;isolation:isolate;min-height:68px;overflow:hidden;border:1px solid rgba(255,255,255,.24);background-position:center;background-size:cover;color:#fff;font-size:16px;font-weight:900;letter-spacing:.02em;text-shadow:0 2px 5px rgba(0,0,0,.95)}.menu nav button.menu-imagen::before{position:absolute;z-index:-1;inset:0;content:"";background:linear-gradient(90deg,rgba(10,15,20,.86),rgba(10,15,20,.48))}.menu nav button.menu-entrenamiento{background-image:url("../imagenes/Entrenador01.png");background-position:center 24%}.menu nav button.menu-cocina{background-image:url("../imagenes/raciones.png")}.menu nav button.menu-misiones{background-image:url("../imagenes/Misiones.png")}.menu nav button.menu-bitacora{background-image:url("../imagenes/Bitácora.png")}.menu nav button.menu-imagen:hover::before{background:linear-gradient(90deg,rgba(10,15,20,.72),rgba(10,15,20,.32))}.menu nav button.menu-imagen.activo{border:3px solid #818cf8;box-shadow:0 0 0 2px rgba(129,140,248,.25)}

/* Recetario y planificación de cocina */
.pestanas-cocina{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;width:100%;max-width:980px;margin:0 auto 22px}.pestanas-cocina button{padding:13px 10px;border:1px solid #d1d5db;border-radius:9px;background:#fff;font:inherit;font-weight:800;cursor:pointer}.pestanas-cocina button.activo{background:#1f2937;color:#fff}.titulo-accion{display:flex;align-items:center;justify-content:space-between;gap:20px}.titulo-accion .boton-principal{flex:0 0 auto;margin:0}.formulario-menu{margin:22px 0;padding:20px;border:1px solid #d1d5db;border-radius:12px;background:#f9fafb}.form-cocina select,.form-macros select{width:100%;padding:11px 13px;border:1px solid #c7c7c7;border-radius:8px;background:#fff;font:inherit}.suministros-editor{padding:15px;border:1px solid #d1d5db;border-radius:10px}.suministros-editor legend{padding:0 7px;font-weight:800}.cabecera-suministro,.fila-suministro-editor{display:grid;grid-template-columns:minmax(170px,2fr) minmax(90px,.7fr) minmax(90px,.7fr) 40px;gap:8px;align-items:center}.cabecera-suministro{margin-bottom:6px;color:#6b7280;font-size:.78rem;font-weight:800}.fila-suministro-editor{margin-bottom:8px}.fila-suministro-editor input,.fila-suministro-editor select{width:100%;padding:10px;border:1px solid #c7c7c7;border-radius:7px;background:#fff;font:inherit}.acciones-form-cocina,.acciones-menu{display:flex;flex-wrap:wrap;gap:9px}.acciones-form-cocina{grid-column:1/-1}.acciones-form-cocina .boton-principal{margin:0}.biblioteca-menus{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}.menu-recetario{border:1px solid #d1d5db;border-radius:11px;background:#fff;overflow:hidden;text-align:left}.menu-recetario>summary{display:flex;justify-content:space-between;gap:15px;padding:17px;cursor:pointer}.menu-recetario>summary span{display:grid;gap:4px}.menu-recetario>summary small{color:#6b7280;font-size:.7rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.menu-recetario>summary>b{color:#4f46e5;font-size:.8rem}.detalle-menu{padding:0 17px 17px;border-top:1px solid #e5e7eb}.detalle-menu h4{margin:14px 0 7px}.detalle-menu ul{padding-left:20px}.detalle-menu li{margin:5px 0}.detalle-menu>small{display:block;margin:8px 0 13px;color:#6b7280}.macros-resumen{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}.macros-resumen span{padding:6px 8px;border-radius:7px;background:#eef2ff;color:#3730a3;font-size:.78rem;font-weight:700}.subpanel-cocina{margin:22px 0;padding:18px;border:1px solid #e5e7eb;border-radius:11px;background:#fafafa}.subpanel-cocina h4{margin-bottom:6px}.subpanel-cocina>p,.subpanel-cocina .titulo-accion p{color:#6b7280}.form-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:20px 0}.form-macros label{display:grid;gap:6px;font-weight:700}.form-macros input{width:100%;padding:11px;border:1px solid #c7c7c7;border-radius:8px;font:inherit}.form-macros .boton-principal{align-self:end;margin:0}.lista-abastecimiento-panel .titulo-accion{align-items:flex-start}
@media(max-width:800px){.pestanas-cocina{grid-template-columns:repeat(2,1fr)}.titulo-accion{align-items:flex-start;flex-direction:column}.titulo-accion .boton-principal{width:100%}.biblioteca-menus{grid-template-columns:1fr}.form-macros{grid-template-columns:repeat(2,1fr)}.cabecera-suministro{display:none}.fila-suministro-editor{grid-template-columns:1fr 90px 85px 38px}.menu nav button.menu-imagen{min-height:58px}}
@media(max-width:520px){.form-macros{grid-template-columns:1fr}.fila-suministro-editor{grid-template-columns:1fr 1fr 38px}.fila-suministro-editor .suministro-nombre,.fila-suministro-editor input:first-child{grid-column:1/-1}.fila-suministro-editor select{grid-column:1/2}.fila-suministro-editor .boton-icono{grid-column:3/4;grid-row:2}.pestanas-cocina button{font-size:.84rem}}
/* Cadetes, accesos fotográficos y áreas inhabilitadas */
.menu nav button.menu-cadetes{background-image:url("../imagenes/Los cadetes.png");background-position:center}.menu button:disabled{cursor:not-allowed;opacity:.45}.menu button:disabled:hover{background-color:#f1f1f1}.encabezado-cadetes{background:linear-gradient(135deg,#f9fafb 0%,#eef2f0 55%,#e7e1d8 100%)}.mascota-cadetes{transform:rotate(1deg)}.mascota-cadetes img{object-position:center}.tarjetas-cuartel .tarjeta-fondo{position:relative;isolation:isolate;min-height:145px;display:flex;align-items:flex-end;overflow:hidden;border:0;background-position:center;background-size:cover;color:#fff}.tarjetas-cuartel .tarjeta-fondo::before{position:absolute;z-index:-1;inset:0;content:"";background:linear-gradient(0deg,rgba(10,15,20,.9),rgba(10,15,20,.25))}.tarjetas-cuartel .tarjeta-fondo h3{color:#fff;text-shadow:0 2px 5px #000}.tarjetas-cuartel .tarjeta-fondo p{color:#e5e7eb;text-shadow:0 2px 4px #000}.tarjeta-fondo-entrenamiento{background-image:url("../imagenes/Entrenador01.png")}.tarjeta-fondo-cocina{background-image:url("../imagenes/raciones.png")}.tarjeta-fondo-cadetes{background-image:url("../imagenes/Los cadetes.png")}.tarjeta-fondo-misiones{background-image:url("../imagenes/Misiones.png")}.tarjeta-fondo-bitacora{background-image:url("../imagenes/Bitácora.png")}.tarjeta-inhabilitada{cursor:not-allowed;filter:grayscale(1);opacity:.55}.tarjeta-inhabilitada:hover{transform:none;box-shadow:0 4px 12px rgba(0,0,0,.08)}[data-cocina-edicion][hidden],[data-cocina-privado][hidden]{display:none!important}.biblioteca-menus+.formulario-menu{margin-top:26px;border-top:4px solid #4f46e5}
/* Imagen del Cuartel General */
.menu nav button.menu-cuartel{background-image:url("../imagenes/Cuartel.png");background-position:center}.mision-prioritaria-fondo{position:relative;isolation:isolate;overflow:hidden;border:0;background:url("../imagenes/Cuartel.png") center/cover;color:#fff;min-height:210px}.mision-prioritaria-fondo::before{position:absolute;z-index:-1;inset:0;content:"";background:linear-gradient(90deg,rgba(10,15,20,.91),rgba(10,15,20,.58),rgba(10,15,20,.32))}.mision-prioritaria-fondo .etiqueta,.mision-prioritaria-fondo p{color:#f3f4f6;text-shadow:0 2px 5px #000}.mision-prioritaria-fondo h3{color:#fff;text-shadow:0 2px 6px #000}
/* Anuario militar de Los Kadettes */
.anuario-cadetes{display:grid;grid-template-columns:repeat(3,minmax(220px,1fr));gap:20px;width:100%;max-width:980px;margin:0 auto 30px}.cadete-retrato{position:relative;aspect-ratio:1;overflow:hidden;border:4px solid #374151;border-radius:14px;background:#1f2937;box-shadow:0 8px 20px rgba(0,0,0,.16)}.cadete-retrato::after{position:absolute;inset:auto 0 0;height:38%;content:"";background:linear-gradient(transparent,rgba(10,15,20,.92));pointer-events:none}.cadete-retrato img{width:100%;height:100%;display:block;object-fit:cover}.cadete-retrato h3{position:absolute;z-index:1;left:0;right:0;bottom:0;margin:0;padding:18px 14px 14px;color:#fff;font-size:1.4rem;letter-spacing:.04em;text-align:center;text-shadow:0 2px 5px #000}.cadete-retrato:hover img{transform:scale(1.025)}.cadete-retrato img{transition:transform .25s ease}@media(max-width:800px){.anuario-cadetes{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.cadete-retrato{border-width:3px}.cadete-retrato h3{font-size:1.15rem;padding:12px}}@media(max-width:430px){.anuario-cadetes{grid-template-columns:1fr}.cadete-retrato{max-width:330px;margin:auto;width:100%}}
/* Identidad visual militar y portada principal */
.menu{background-color:#30343a;background-image:linear-gradient(32deg,rgba(255,255,255,.035) 12%,transparent 12%,transparent 38%,rgba(0,0,0,.07) 38%,rgba(0,0,0,.07) 58%,transparent 58%),linear-gradient(145deg,transparent 24%,rgba(255,255,255,.025) 24%,rgba(255,255,255,.025) 46%,transparent 46%);background-size:95px 125px,130px 90px}.menu>h1,.titulo-sitio-principal h1,.encabezado-seccion h2,.tarjeta h3{font-family:Bahnschrift,"Arial Narrow",Arial,sans-serif;font-stretch:condensed}.menu>h1{max-width:200px;font-size:22px;line-height:1.08;text-transform:uppercase;letter-spacing:.035em}.titulo-sitio-principal{width:100%;max-width:980px;margin:0 auto 22px;text-align:left}.titulo-sitio-principal h1{max-width:900px;margin-top:6px;font-size:clamp(2rem,5vw,4rem);line-height:1;text-transform:uppercase;letter-spacing:.025em}.encabezado-cuartel{background:linear-gradient(135deg,#f9fafb,#e8ece8 60%,#d4ddd5)}.mascota-cuartel-principal{position:absolute;right:20px;bottom:0;width:200px;height:210px;margin:0;display:flex;align-items:flex-end;justify-content:center}.mascota-cuartel-principal img{max-width:100%;max-height:100%;display:block;object-fit:contain;filter:drop-shadow(0 8px 8px rgba(0,0,0,.28))}
/* Anuario compacto: dos botones por fila */
.anuario-cadetes{grid-template-columns:repeat(2,minmax(0,340px));justify-content:center;max-width:760px}.cadete-retrato:hover img{filter:grayscale(1);transform:scale(1.035)}.cadete-retrato img{transition:filter .28s ease,transform .28s ease}@media(max-width:700px){.menu>h1{max-width:none;text-align:center}.titulo-sitio-principal h1{font-size:2.2rem}.encabezado-cuartel .encabezado-seccion{max-width:62%}.mascota-cuartel-principal{right:8px;width:125px;height:160px}.anuario-cadetes{grid-template-columns:repeat(2,minmax(0,1fr));max-width:100%}}@media(max-width:360px){.anuario-cadetes{gap:8px}.cadete-retrato h3{font-size:1rem}}